Endurance Athletes, from professional to weekend warrior share the drive to continually push their body and minds a little farther and little harder than they have before in a pursuit to be all they can be. This pursuit for many becomes a passion and a way of life and often becomes a source of strength and inspiration for other areas of the endurance athlete’s everyday life. To that end, when illness or  injury gets in the way of the endurance athlete it is more than just inconvenient particularly if it is an injury that disables that athletes ability to train.  Health is everything.

My mission at Go with the Flo is to provide holistic treatment and training services to  athletes that support sustainable health while enabling them to continue training at relatively high levels. I provide an array of services to that include:

• Acupuncture
• Herbal Therapy
• Trigger Point Practical Performance Therapy
• Chi Running Biomechanics Instruction
• Running coaching
• Active Release Technique

As an endurance athlete myself I know and understand the demands of training and the frustrations of injury. In addition to my specialization in treating the common injuries of athletes, I understand the attitudes and share the love of training. It is my objective to  provide training and treatments in an effort to keep athletes “in the action.”